16.0 km | 01:40:31 | 06:16/km日期: 2023-07-27 15:18 - 平均心率: 154 - 卡路里: 938 Cal - 平均步頻: 183 - 溫度: 30°C - 濕度: 75%
Pace: 06'09" / 06'08" / 06'16" / 07'40" / 06'24" / 06'13" / 06'17" / 06'11" / 06'05" / 06'04" / 06'14" / 06'19" / 06'09" / 06'11" / 05'57" / 05'58" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 529.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'16" | 00:18'33" |
4 | 07'40" | 00:26'13" |
5 | 06'24" | 00:32'37" |
6 | 06'13" | 00:38'50" |
7 | 06'17" | 00:45'07" |
8 | 06'11" | 00:51'18" |
9 | 06'05" | 00:57'23" |
10 | 06'04" | 01:03'27" |
11 | 06'14" | 01:09'41" |
12 | 06'19" | 01:16'00" |
13 | 06'09" | 01:22'09" |
14 | 06'11" | 01:28'20" |
15 | 05'57" | 01:34'17" |
16 | 05'58" | 01:40'15" |
16.0 | 16'27" | 01:40'31" |