17.6 km | 02:29:06 | 08:29/km日期: 2023-07-27 18:03 - 平均心率: 131 - 卡路里: 1175 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 06'26" / 07'24" / 07'40" / 06'07" / 06'08" / 06'57" / 07'07" / 07'43" / 07'18" / 07'55" / 22'39" / 05'37" / 06'47" / 15'46" / 06'19" / 06'54" / 07'20" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 07'23" (+01'47") | 1000 / 2000 |
| 3 | | 07'40" (+02'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'56" (+01'20") | 1000 / 6000 |
| 7 | | 07'06" (+01'30") | 1000 / 7000 |
| 8 | | 07'43" (+02'07") | 1000 / 8000 |
| 9 | | 07'17" (+01'41") | 1000 / 9000 |
| 10 | | 07'55" (+02'19") | 1000 / 10000 |
| 11 | | 22'39" (+17'03") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'47" (+01'11") | 1000 / 13000 |
| 14 | | 15'46" (+10'10") | 1000 / 14000 |
| 15 | | 06'18" (+00'42") | 1000 / 15000 |
| 16 | | 06'54" (+01'18") | 1000 / 16000 |
| 17 | | 07'20" (+01'44") | 1000 / 17000 |
| 18 | | 12'19" (+06'43") | 565 / 17565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'24" | 00:13'50" |
| 3 | 07'40" | 00:21'30" |
| 4 | 06'07" | 00:27'37" |
| 5 | 06'08" | 00:33'45" |
| 6 | 06'57" | 00:40'42" |
| 7 | 07'07" | 00:47'49" |
| 8 | 07'43" | 00:55'32" |
| 9 | 07'18" | 01:02'50" |
| 10 | 07'55" | 01:10'45" |
| 11 | 22'39" | 01:33'24" |
| 12 | 05'37" | 01:39'01" |
| 13 | 06'47" | 01:45'48" |
| 14 | 15'46" | 02:01'34" |
| 15 | 06'19" | 02:07'53" |
| 16 | 06'54" | 02:14'47" |
| 17 | 07'20" | 02:22'07" |
| 17.6 | 12'21" | 02:29'06" |
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