14.0 km | 01:36:29 | 06:52/km日期: 2023-07-30 09:46 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 757 Cal - 總步數: 15130 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'05" / 07'16" / 06'31" / 06'07" / 06'37" / 06'34" / 06'36" / 06'20" / 06'32" / 07'14" / 07'15" / 07'43" / 07'01" / 06'32" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 | 163 / 86 |
| 2 | | 07'13" (+01'00") | 1000 / 2000 | 159 / 86 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 | 162 / 92 |
| 4 | | 06'13" | 1000 / 4000 | 165 / 97 |
| 5 | | 06'31" (+00'18") | 1003 / 5004 | 162 / 94 |
| 6 | | 06'36" (+00'23") | 1001 / 6005 | 163 / 92 |
| 7 | | 06'43" (+00'30") | 1002 / 7007 | 160 / 92 |
| 8 | | 06'24" (+00'11") | 1001 / 8009 | 164 / 95 |
| 9 | | 06'31" (+00'18") | 1001 / 9010 | 164 / 93 |
| 10 | | 07'20" (+01'07") | 1000 / 10010 | 146 / 93 |
| 11 | | 07'09" (+00'56") | 1002 / 11013 | 154 / 90 |
| 12 | | 07'44" (+01'31") | 1002 / 12015 | 133 / 96 |
| 13 | | 07'11" (+00'58") | 1001 / 13016 | 143 / 96 |
| 14 | | 06'45" (+00'32") | 1000 / 14017 | 159 / 92 |
| 15 | | 09'00" (+02'47") | 18 / 14035 | 108 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'16" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'07" | 00:26'59" |
| 5 | 06'37" | 00:33'36" |
| 6 | 06'34" | 00:40'10" |
| 7 | 06'36" | 00:46'46" |
| 8 | 06'20" | 00:53'06" |
| 9 | 06'32" | 00:59'38" |
| 10 | 07'14" | 01:06'52" |
| 11 | 07'15" | 01:14'07" |
| 12 | 07'43" | 01:21'50" |
| 13 | 07'01" | 01:28'51" |
| 14 | 06'32" | 01:35'23" |
| 14.0 | 30'18" | 01:36'29" |
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