9.3 km | 00:56:10 | 06:03/km日期: 2023-07-29 05:27 - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 08'11" / 06'29" / 05'14" / 05'43" / 05'34" / 05'58" / 05'29" / 06'55" / 07'54" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'40") | 1000 / 1000 |
| 2 | | 06'29" (+03'23") | 1000 / 2000 |
| 3 | | 06'02" (+02'56") | 288 / 2288 |
| 4 | | 03'16" (+00'10") | 76 / 2364 |
| 5 | | 05'23" (+02'17") | 221 / 2585 |
| 6 | | 06'05" (+02'59") | 41 / 2627 |
| 7 | | 03'34" (+00'28") | 198 / 2825 |
| 8 | | 06'11" (+03'05") | 40 / 2866 |
| 9 | | 05'55" (+02'49") | 843 / 3709 |
| 10 | | 03'28" (+00'22") | 71 / 3781 |
| 11 | | 06'01" (+02'55") | 497 / 4279 |
| 12 | | 03'10" (+00'04") | 78 / 4358 |
| 13 | | 06'00" (+02'54") | 499 / 4857 |
| 14 | | 03'11" (+00'05") | 78 / 4935 |
| 15 | | 06'09" (+03'03") | 811 / 5746 |
| 16 | | 03'09" (+00'03") | 79 / 5826 |
| 17 | | 06'08" (+03'02") | 488 / 6314 |
| 18 | | 03'06" | 80 / 6395 |
| 19 | | 05'59" (+02'53") | 501 / 6896 |
| 20 | | 03'06" | 80 / 6976 |
| 21 | | 06'43" (+03'37") | 1000 / 7976 |
| 22 | | 06'09" (+03'03") | 530 / 8507 |
| 23 | | 06'35" (+03'29") | 762 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'29" | 00:14'40" |
| 3 | 05'14" | 00:19'54" |
| 4 | 05'43" | 00:25'37" |
| 5 | 05'34" | 00:31'11" |
| 6 | 05'58" | 00:37'09" |
| 7 | 05'29" | 00:42'38" |
| 8 | 06'55" | 00:49'33" |
| 9 | 07'54" | 00:57'27" |
| 9.3 | 09'08" | 00:59'55" |
展開計圈分析
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