32.1 km | 02:28:06 | 04:36/km日期: 2016-03-06 06:13 - 地點: 河濱 - 天氣: 越跑越熱 - 卡路里: 1821 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'11" / 04'52" / 04'46" / 04'47" / 04'53" / 04'54" / 04'45" / 04'51" / 04'47" / 04'54" / 04'48" / 04'36" / 04'29" / 04'37" / 04'51" / 04'46" / 04'53" / 04'38" / 04'30" / 04'27" / 04'25" / 04'16" / 04'13" / 04'45" / 04'26" / 04'17" / 04'21" / 04'23" / 04'13" / 04'30" / 04'19" / 04'23" / 02'50" /
3月累積里程 : 412.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'51" | 00:38'59" |
| 9 | 04'47" | 00:43'46" |
| 10 | 04'54" | 00:48'40" |
| 11 | 04'48" | 00:53'28" |
| 12 | 04'36" | 00:58'04" |
| 13 | 04'29" | 01:02'33" |
| 14 | 04'37" | 01:07'10" |
| 15 | 04'51" | 01:12'01" |
| 16 | 04'46" | 01:16'47" |
| 17 | 04'53" | 01:21'40" |
| 18 | 04'38" | 01:26'18" |
| 19 | 04'30" | 01:30'48" |
| 20 | 04'27" | 01:35'15" |
| 21 | 04'25" | 01:39'40" |
| 22 | 04'16" | 01:43'56" |
| 23 | 04'13" | 01:48'09" |
| 24 | 04'45" | 01:52'54" |
| 25 | 04'26" | 01:57'20" |
| 26 | 04'17" | 02:01'37" |
| 27 | 04'21" | 02:05'58" |
| 28 | 04'23" | 02:10'21" |
| 29 | 04'13" | 02:14'34" |
| 30 | 04'30" | 02:19'04" |
| 31 | 04'19" | 02:23'23" |
| 32 | 04'23" | 02:27'46" |
| 32.1 | 02'49" | 02:28'06" |
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