10.0 km | 01:21:26 | 08:08/km日期: 2023-07-31 04:24 - 平均心率: 129 - 卡路里: 540 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 07'32" / 07'23" / 08'05" / 07'52" / 08'20" / 08'26" / 08'34" / 08'25" / 08'25" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'51") | 1000 / 1000 |
| 2 | | 10'06" (+05'26") | 208 / 1208 |
| 3 | | 05'01" (+00'21") | 600 / 1808 |
| 4 | | 12'12" (+07'32") | 400 / 2208 |
| 5 | | 04'43" (+00'03") | 600 / 2808 |
| 6 | | 13'13" (+08'33") | 400 / 3208 |
| 7 | | 04'40" | 600 / 3808 |
| 8 | | 12'37" (+07'57") | 400 / 4208 |
| 9 | | 04'43" (+00'03") | 600 / 4808 |
| 10 | | 14'17" (+09'37") | 400 / 5208 |
| 11 | | 04'52" (+00'12") | 600 / 5808 |
| 12 | | 14'01" (+09'21") | 400 / 6208 |
| 13 | | 04'54" (+00'14") | 600 / 6808 |
| 14 | | 13'57" (+09'17") | 400 / 7208 |
| 15 | | 04'49" (+00'09") | 600 / 7808 |
| 16 | | 13'25" (+08'45") | 400 / 8208 |
| 17 | | 04'49" (+00'09") | 600 / 8808 |
| 18 | | 14'11" (+09'31") | 400 / 9208 |
| 19 | | 04'49" (+00'09") | 600 / 9808 |
| 20 | | 13'38" (+08'58") | 190 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 221.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 08'05" | 00:23'00" |
| 4 | 07'52" | 00:30'52" |
| 5 | 08'20" | 00:39'12" |
| 6 | 08'26" | 00:47'38" |
| 7 | 08'34" | 00:56'12" |
| 8 | 08'25" | 01:04'37" |
| 9 | 08'25" | 01:13'02" |
| 10.0 | 08'25" | 01:21'27" |
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