21.2 km | 03:08:26 | 08:53/km日期: 2023-07-30 05:16 - 總爬升: 464 m - 平均心率: 145 - 卡路里: 1683 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 08'29" / 07'52" / 07'20" / 08'32" / 07'40" / 08'46" / 07'26" / 10'50" / 12'04" / 17'10" / 19'03" / 14'28" / 28'10" / 09'04" / 08'58" / 11'09" / 19'07" / 07'29" / 07'33" / 09'58" / 08'12" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'16") | 1000 / 1000 |
| 2 | | 07'51" (+00'31") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'35" (+00'15") | 1000 / 4000 |
| 5 | | 07'31" (+00'11") | 1000 / 5000 |
| 6 | | 07'42" (+00'22") | 1000 / 6000 |
| 7 | | 07'25" (+00'05") | 1000 / 7000 |
| 8 | | 08'51" (+01'31") | 1000 / 8000 |
| 9 | | 09'50" (+02'30") | 1000 / 9000 |
| 10 | | 15'36" (+08'16") | 1000 / 10000 |
| 11 | | 12'49" (+05'29") | 1000 / 11000 |
| 12 | | 11'26" (+04'06") | 1000 / 12000 |
| 13 | | 12'46" (+05'26") | 1000 / 13000 |
| 14 | | 07'51" (+00'31") | 1000 / 14000 |
| 15 | | 08'07" (+00'47") | 1000 / 15000 |
| 16 | | 07'43" (+00'23") | 1000 / 16000 |
| 17 | | 08'11" (+00'51") | 1000 / 17000 |
| 18 | | 07'28" (+00'08") | 1000 / 18000 |
| 19 | | 07'33" (+00'13") | 1000 / 19000 |
| 20 | | 07'57" (+00'37") | 1000 / 20000 |
| 21 | | 07'33" (+00'13") | 1000 / 21000 |
| 22 | | 07'27" (+00'07") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'52" | 00:16'21" |
| 3 | 07'20" | 00:23'41" |
| 4 | 08'32" | 00:32'13" |
| 5 | 07'40" | 00:39'53" |
| 6 | 08'46" | 00:48'39" |
| 7 | 07'26" | 00:56'05" |
| 8 | 10'50" | 01:06'55" |
| 9 | 12'04" | 01:18'59" |
| 10 | 17'10" | 01:36'09" |
| 11 | 19'03" | 01:55'12" |
| 12 | 14'28" | 02:09'40" |
| 13 | 28'10" | 02:37'50" |
| 14 | 09'04" | 02:46'54" |
| 15 | 08'58" | 02:55'52" |
| 16 | 11'09" | 03:07'01" |
| 17 | 19'07" | 03:26'08" |
| 18 | 07'29" | 03:33'37" |
| 19 | 07'33" | 03:41'10" |
| 20 | 09'58" | 03:51'08" |
| 21 | 08'12" | 03:59'20" |
| 21.2 | 13'52" | 04:02'17" |
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