10.0 km | 00:42:51 | 04:17/km日期: 2016-03-06 17:15 - 卡路里: 772 Cal - 溫度: 27°C - 濕度: 44%
Pace: 04'22" / 04'25" / 04'22" / 04'09" / 04'10" / 04'17" / 04'22" / 04'19" / 04'20" / 04'04" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'18") | 1000 / 1000 |
| 2 | | 04'25" (+00'21") | 1000 / 2000 |
| 3 | | 04'21" (+00'17") | 1000 / 3000 |
| 4 | | 04'09" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'06") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
3月累積里程 :
96.49 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'22" | 00:13'09" |
| 4 | 04'09" | 00:17'18" |
| 5 | 04'10" | 00:21'28" |
| 6 | 04'17" | 00:25'45" |
| 7 | 04'22" | 00:30'07" |
| 8 | 04'19" | 00:34'26" |
| 9 | 04'20" | 00:38'46" |
| 10 | 04'04" | 00:42'50" |
| 10.0 | 02'22" | 00:42'51" |
展開計圈分析
留言 
