16.5 km | 02:03:04 | 07:28/km日期: 2023-07-30 04:40 - 平均心率: 134 - 卡路里: 951 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'55" / 06'26" / 06'34" / 06'51" / 06'20" / 06'38" / 08'38" / 06'32" / 06'15" / 06'09" / 06'37" / 11'19" / 07'18" / 09'26" / 08'04" / 07'31" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 168.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'20" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 08'38" | 00:48'22" |
| 8 | 06'32" | 00:54'54" |
| 9 | 06'15" | 01:01'09" |
| 10 | 06'09" | 01:07'18" |
| 11 | 06'37" | 01:13'55" |
| 12 | 11'19" | 01:25'14" |
| 13 | 07'18" | 01:32'32" |
| 14 | 09'26" | 01:41'58" |
| 15 | 08'04" | 01:50'02" |
| 16 | 07'31" | 01:57'33" |
| 16.5 | 11'46" | 02:03'04" |
留言 
