20.0 km | 01:56:01 | 05:47/km日期: 2023-07-30 19:59 - 總爬升: 304 m - 平均心率: 133 - 卡路里: 1191 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84%
Pace: 05'50" / 05'52" / 05'55" / 05'51" / 05'45" / 05'59" / 05'38" / 05'39" / 05'41" / 05'36" / 05'38" / 06'16" / 05'51" / 05'42" / 06'16" / 05'36" / 05'31" / 06'27" / 05'31" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+01'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 06'26" (+01'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'16") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'10" | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
235.70 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 05'59" | 00:35'12" |
| 7 | 05'38" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 11 | 05'38" | 01:03'24" |
| 12 | 06'16" | 01:09'40" |
| 13 | 05'51" | 01:15'31" |
| 14 | 05'42" | 01:21'13" |
| 15 | 06'16" | 01:27'29" |
| 16 | 05'36" | 01:33'05" |
| 17 | 05'31" | 01:38'36" |
| 18 | 06'27" | 01:45'03" |
| 19 | 05'31" | 01:50'34" |
| 20 | 05'15" | 01:55'49" |
| 20.0 | 05'19" | 01:56'03" |
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