21.2 km | 02:32:10 | 07:10/km日期: 2023-08-06 04:41 - 總爬升: 375 m - 平均心率: 172 - 卡路里: 1593 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 07'52" / 06'43" / 07'02" / 06'27" / 06'07" / 10'05" / 06'53" / 07'00" / 06'09" / 07'09" / 15'31" / 06'24" / 06'01" / 06'14" / 06'33" / 05'29" / 08'00" / 06'41" / 06'40" / 05'52" / 06'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'26") | 1000 / 1000 |
| 2 | | 06'42" (+01'13") | 1000 / 2000 |
| 3 | | 07'02" (+01'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 10'05" (+04'36") | 1000 / 6000 |
| 7 | | 06'52" (+01'23") | 1000 / 7000 |
| 8 | | 06'59" (+01'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 07'08" (+01'39") | 1000 / 10000 |
| 11 | | 15'31" (+10'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 06'32" (+01'03") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 08'00" (+02'31") | 1000 / 17000 |
| 18 | | 06'40" (+01'11") | 1000 / 18000 |
| 19 | | 06'39" (+01'10") | 1000 / 19000 |
| 20 | | 05'52" (+00'23") | 1000 / 20000 |
| 21 | | 06'15" (+00'46") | 1000 / 21000 |
| 22 | | 04'34" | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
121.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'43" | 00:14'35" |
| 3 | 07'02" | 00:21'37" |
| 4 | 06'27" | 00:28'04" |
| 5 | 06'07" | 00:34'11" |
| 6 | 10'05" | 00:44'16" |
| 7 | 06'53" | 00:51'09" |
| 8 | 07'00" | 00:58'09" |
| 9 | 06'09" | 01:04'18" |
| 10 | 07'09" | 01:11'27" |
| 11 | 15'31" | 01:26'58" |
| 12 | 06'24" | 01:33'22" |
| 13 | 06'01" | 01:39'23" |
| 14 | 06'14" | 01:45'37" |
| 15 | 06'33" | 01:52'10" |
| 16 | 05'29" | 01:57'39" |
| 17 | 08'00" | 02:05'39" |
| 18 | 06'41" | 02:12'20" |
| 19 | 06'40" | 02:19'00" |
| 20 | 05'52" | 02:24'52" |
| 21 | 06'16" | 02:31'08" |
| 21.2 | 04'32" | 02:32'08" |
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