10.3 km | 00:57:57 | 05:35/km日期: 2023-08-01 05:12 - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 05'56" / 05'31" / 16'40" / 04'48" / 05'02" / 05'13" / 05'12" / 05'03" / 05'58" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'00") | 1000 / 1000 |
| 2 | | 05'30" (+01'35") | 1000 / 2000 |
| 3 | | 01:35'22" (+31'27") | 37 / 2037 |
| 4 | | 04'00" (+00'05") | 405 / 2442 |
| 5 | | 06'06" (+02'11") | 418 / 2861 |
| 6 | | 03'57" (+00'02") | 408 / 3269 |
| 7 | | 05'57" (+02'02") | 425 / 3695 |
| 8 | | 04'00" (+00'05") | 414 / 4109 |
| 9 | | 06'05" (+02'10") | 420 / 4529 |
| 10 | | 04'01" (+00'06") | 419 / 4949 |
| 11 | | 06'04" (+02'09") | 418 / 5367 |
| 12 | | 04'01" (+00'06") | 409 / 5776 |
| 13 | | 06'03" (+02'08") | 422 / 6198 |
| 14 | | 04'04" (+00'09") | 410 / 6608 |
| 15 | | 06'01" (+02'06") | 426 / 7035 |
| 16 | | 04'03" (+00'08") | 404 / 7440 |
| 17 | | 06'12" (+02'17") | 425 / 7866 |
| 18 | | 03'55" | 413 / 8280 |
| 19 | | 17'48" (+13'53") | 80 / 8361 |
| 20 | | 05'11" (+01'16") | 1000 / 9361 |
| 21 | | 05'13" (+01'18") | 985 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
236.69 km 
adidas sen 8 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 16'40" | 00:28'07" |
| 4 | 04'48" | 00:32'55" |
| 5 | 05'02" | 00:37'57" |
| 6 | 05'13" | 00:43'10" |
| 7 | 05'12" | 00:48'22" |
| 8 | 05'03" | 00:53'25" |
| 9 | 05'58" | 00:59'23" |
| 10 | 05'08" | 01:04'31" |
| 10.3 | 05'14" | 01:06'20" |
展開計圈分析
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