43.1 km | 04:31:49 | 06:18/km日期: 2016-03-13 06:01 - 卡路里: 3102 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'39" / 05'54" / 05'18" / 06'28" / 05'26" / 05'27" / 05'41" / 05'24" / 05'36" / 05'33" / 06'44" / 05'29" / 05'54" / 06'16" / 05'36" / 05'38" / 06'41" / 05'48" / 05'52" / 05'44" / 05'33" / 05'35" / 06'17" / 05'45" / 06'18" / 06'04" / 06'41" / 06'20" / 06'17" / 07'23" / 08'08" / 06'46" / 06'54" / 06'16" / 06'19" / 06'55" / 08'15" / 08'01" / 07'51" / 08'21" / 06'45" / 06'33" / 05'50" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 06'27" (+01'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+01'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'58") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 06'40" (+01'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'31") | 1000 / 18000 |
| 19 | | 05'52" (+00'35") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 1000 / 22000 |
| 23 | | 06'17" (+01'00") | 1000 / 23000 |
| 24 | | 05'45" (+00'28") | 1000 / 24000 |
| 25 | | 06'18" (+01'01") | 1000 / 25000 |
| 26 | | 06'03" (+00'46") | 1000 / 26000 |
| 27 | | 06'41" (+01'24") | 1000 / 27000 |
| 28 | | 06'20" (+01'03") | 1000 / 28000 |
| 29 | | 06'16" (+00'59") | 1000 / 29000 |
| 30 | | 07'22" (+02'05") | 1000 / 30000 |
| 31 | | 08'08" (+02'51") | 1000 / 31000 |
| 32 | | 06'46" (+01'29") | 1000 / 32000 |
| 33 | | 06'53" (+01'36") | 1000 / 33000 |
| 34 | | 06'15" (+00'58") | 1000 / 34000 |
| 35 | | 06'19" (+01'02") | 1000 / 35000 |
| 36 | | 06'54" (+01'37") | 1000 / 36000 |
| 37 | | 08'14" (+02'57") | 1000 / 37000 |
| 38 | | 08'01" (+02'44") | 1000 / 38000 |
| 39 | | 07'50" (+02'33") | 1000 / 39000 |
| 40 | | 08'21" (+03'04") | 1000 / 40000 |
| 41 | | 06'44" (+01'27") | 1000 / 41000 |
| 42 | | 06'33" (+01'16") | 1000 / 42000 |
| 43 | | 05'49" (+00'32") | 1000 / 43000 |
| 44 | | 09'57" (+04'40") | 57 / 43057 |
3月累積里程 : 120.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 06'28" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'27" | 00:34'12" |
| 7 | 05'41" | 00:39'53" |
| 8 | 05'24" | 00:45'17" |
| 9 | 05'36" | 00:50'53" |
| 10 | 05'33" | 00:56'26" |
| 11 | 06'44" | 01:03'10" |
| 12 | 05'29" | 01:08'39" |
| 13 | 05'54" | 01:14'33" |
| 14 | 06'16" | 01:20'49" |
| 15 | 05'36" | 01:26'25" |
| 16 | 05'38" | 01:32'03" |
| 17 | 06'41" | 01:38'44" |
| 18 | 05'48" | 01:44'32" |
| 19 | 05'52" | 01:50'24" |
| 20 | 05'44" | 01:56'08" |
| 21 | 05'33" | 02:01'41" |
| 22 | 05'35" | 02:07'16" |
| 23 | 06'17" | 02:13'33" |
| 24 | 05'45" | 02:19'18" |
| 25 | 06'18" | 02:25'36" |
| 26 | 06'04" | 02:31'40" |
| 27 | 06'41" | 02:38'21" |
| 28 | 06'20" | 02:44'41" |
| 29 | 06'17" | 02:50'58" |
| 30 | 07'23" | 02:58'21" |
| 31 | 08'08" | 03:06'29" |
| 32 | 06'46" | 03:13'15" |
| 33 | 06'54" | 03:20'09" |
| 34 | 06'16" | 03:26'25" |
| 35 | 06'19" | 03:32'44" |
| 36 | 06'55" | 03:39'39" |
| 37 | 08'15" | 03:47'54" |
| 38 | 08'01" | 03:55'55" |
| 39 | 07'51" | 04:03'46" |
| 40 | 08'21" | 04:12'07" |
| 41 | 06'45" | 04:18'52" |
| 42 | 06'33" | 04:25'25" |
| 43 | 05'50" | 04:31'15" |
| 43.1 | 09'48" | 04:31'49" |
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