10.5 km | 00:54:28 | 05:12/km日期: 2016-03-07 16:52 - 卡路里: 769 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'53" / 04'59" / 05'04" / 05'09" / 05'08" / 05'12" / 05'18" / 05'15" / 05'20" / 05'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1006 / 1006 |
| 2 | | 04'59" (+00'08") | 1011 / 2018 |
| 3 | | 05'05" (+00'14") | 1005 / 3023 |
| 4 | | 05'08" (+00'17") | 1012 / 4036 |
| 5 | | 05'08" (+00'17") | 1015 / 5051 |
| 6 | | 05'12" (+00'21") | 1008 / 6060 |
| 7 | | 05'17" (+00'26") | 1000 / 7061 |
| 8 | | 05'17" (+00'26") | 1004 / 8066 |
| 9 | | 05'22" (+00'31") | 1016 / 9082 |
| 10 | | 05'09" (+00'18") | 1006 / 10089 |
| 11 | | 05'16" (+00'25") | 466 / 10556 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 05'12" | 00:30'25" |
| 7 | 05'18" | 00:35'43" |
| 8 | 05'15" | 00:40'58" |
| 9 | 05'20" | 00:46'18" |
| 10 | 05'15" | 00:51'33" |
| 10.5 | 06'18" | 00:54'28" |
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