21.1 km | 02:00:06 | 05:41/km日期: 2023-08-01 18:27 - 總爬升: 190 m - 平均心率: 125 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 06'27" / 06'19" / 06'07" / 06'21" / 06'17" / 05'48" / 05'53" / 05'44" / 05'27" / 05'11" / 05'29" / 06'42" / 05'41" / 05'40" / 07'23" / 06'17" / 06'15" / 06'18" / 05'33" / 05'25" / 04'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'55") | 1000 / 1000 |
| 2 | | 06'19" (+01'42") | 1000 / 2000 |
| 3 | | 06'06" (+01'29") | 1000 / 3000 |
| 4 | | 06'20" (+01'43") | 1000 / 4000 |
| 5 | | 06'17" (+01'40") | 1000 / 5000 |
| 6 | | 05'47" (+01'10") | 1000 / 6000 |
| 7 | | 05'53" (+01'16") | 1000 / 7000 |
| 8 | | 05'43" (+01'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'52") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'41" (+01'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'50") | 1000 / 14000 |
| 15 | | 05'35" (+00'58") | 1000 / 15000 |
| 16 | | 05'36" (+00'59") | 1000 / 16000 |
| 17 | | 05'30" (+00'53") | 1000 / 17000 |
| 18 | | 05'36" (+00'59") | 1000 / 18000 |
| 19 | | 05'32" (+00'55") | 1000 / 19000 |
| 20 | | 05'25" (+00'48") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'01" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 05'48" | 00:37'19" |
| 7 | 05'53" | 00:43'12" |
| 8 | 05'44" | 00:48'56" |
| 9 | 05'27" | 00:54'23" |
| 10 | 05'11" | 00:59'34" |
| 11 | 05'29" | 01:05'03" |
| 12 | 06'42" | 01:11'45" |
| 13 | 05'41" | 01:17'26" |
| 14 | 05'40" | 01:23'06" |
| 15 | 07'23" | 01:30'29" |
| 16 | 06'17" | 01:36'46" |
| 17 | 06'15" | 01:43'01" |
| 18 | 06'18" | 01:49'19" |
| 19 | 05'33" | 01:54'52" |
| 20 | 05'25" | 02:00'17" |
| 21 | 04'37" | 02:04'54" |
| 21.1 | 06'13" | 02:05'34" |
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