11.1 km | 01:02:00 | 05:34/km日期: 2023-08-03 05:14 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91%
Pace: 06'13" / 05'43" / 05'34" / 05'27" / 05'29" / 05'38" / 05'17" / 05'37" / 05'22" / 05'28" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 590 / 1590 |
| 3 | | 05'21" (+00'11") | 1000 / 2590 |
| 4 | | 05'31" (+00'21") | 1000 / 3590 |
| 5 | | 05'34" (+00'24") | 1000 / 4590 |
| 6 | | 05'25" (+00'15") | 654 / 5244 |
| 7 | | 05'29" (+00'19") | 1000 / 6244 |
| 8 | | 05'26" (+00'16") | 1000 / 7244 |
| 9 | | 05'33" (+00'23") | 1000 / 8244 |
| 10 | | 05'19" (+00'09") | 658 / 8902 |
| 11 | | 05'35" (+00'25") | 1000 / 9902 |
| 12 | | 05'10" | 850 / 10753 |
| 13 | | 05'32" (+00'22") | 364 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
216.31 km 
Asics Tartherzeal 6 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 05'22" | 00:50'20" |
| 10 | 05'28" | 00:55'48" |
| 11 | 05'19" | 01:01'07" |
| 11.1 | 05'40" | 01:01'47" |
展開計圈分析
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