19.0 km | 02:36:17 | 08:13/km日期: 2023-08-02 15:09 - 總爬升: 356 m - 平均心率: 143 - 卡路里: 1258 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 81%
Pace: 06'23" / 07'04" / 07'05" / 07'36" / 10'37" / 08'07" / 08'57" / 06'47" / 08'42" / 10'06" / 09'15" / 09'03" / 07'26" / 05'59" / 10'02" / 08'02" / 09'42" / 06'30" / 08'30" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 07'04" (+00'41") | 1000 / 3000 |
| 4 | | 07'36" (+01'13") | 1000 / 4000 |
| 5 | | 09'35" (+03'12") | 301 / 4301 |
| 6 | | 10'45" (+04'22") | 1000 / 5301 |
| 7 | | 07'02" (+00'39") | 1000 / 6301 |
| 8 | | 09'02" (+02'39") | 1000 / 7301 |
| 9 | | 06'56" (+00'33") | 1000 / 8301 |
| 10 | | 10'46" (+04'23") | 1000 / 9301 |
| 11 | | 08'16" (+01'53") | 1000 / 10301 |
| 12 | | 08'56" (+02'33") | 1000 / 11301 |
| 13 | | 09'14" (+02'51") | 1000 / 12301 |
| 14 | | 06'38" (+00'15") | 1000 / 13301 |
| 15 | | 06'50" (+00'27") | 1000 / 14301 |
| 16 | | 09'35" (+03'12") | 1000 / 15301 |
| 17 | | 09'25" (+03'02") | 1000 / 16301 |
| 18 | | 07'49" (+01'26") | 1000 / 17301 |
| 19 | | 06'31" (+00'08") | 1000 / 18301 |
| 20 | | 10'34" (+04'11") | 700 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
175.88 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'04" | 00:13'27" |
| 3 | 07'05" | 00:20'32" |
| 4 | 07'36" | 00:28'08" |
| 5 | 10'37" | 00:38'45" |
| 6 | 08'07" | 00:46'52" |
| 7 | 08'57" | 00:55'49" |
| 8 | 06'47" | 01:02'36" |
| 9 | 08'42" | 01:11'18" |
| 10 | 10'06" | 01:21'24" |
| 11 | 09'15" | 01:30'39" |
| 12 | 09'03" | 01:39'42" |
| 13 | 07'26" | 01:47'08" |
| 14 | 05'59" | 01:53'07" |
| 15 | 10'02" | 02:03'09" |
| 16 | 08'02" | 02:11'11" |
| 17 | 09'42" | 02:20'53" |
| 18 | 06'30" | 02:27'23" |
| 19 | 08'30" | 02:35'53" |
| 19.0 | 192'35" | 02:36'19" |
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