11.3 km | 01:43:51 | 09:09/km日期: 2023-08-03 06:32 - 平均心率: 131 - 卡路里: 842 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84%
Pace: 08'17" / 05'51" / 06'02" / 06'24" / 05'51" / 11'21" / 06'40" / 07'41" / 08'33" / 11'31" / 19'20" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'27") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 11'21" (+05'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 07'40" (+01'50") | 1000 / 8000 |
| 9 | | 08'33" (+02'43") | 1000 / 9000 |
| 10 | | 11'31" (+05'41") | 1000 / 10000 |
| 11 | | 19'19" (+13'29") | 1000 / 11000 |
| 12 | | 18'36" (+12'46") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
192.91 km 
Brooks 甘油20GTS 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'51" | 00:14'08" |
| 3 | 06'02" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 05'51" | 00:32'25" |
| 6 | 11'21" | 00:43'46" |
| 7 | 06'40" | 00:50'26" |
| 8 | 07'41" | 00:58'07" |
| 9 | 08'33" | 01:06'40" |
| 10 | 11'31" | 01:18'11" |
| 11 | 19'20" | 01:37'31" |
| 11.3 | 18'34" | 01:43'51" |
展開計圈分析
留言 
