16.2 km | 01:32:54 | 05:44/km日期: 2023-08-03 08:27 - 總爬升: 128 m - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 166
Pace: 06'28" / 06'13" / 05'51" / 05'57" / 06'20" / 05'25" / 05'32" / 08'00" / 06'25" / 05'56" / 05'58" / 06'35" / 05'26" / 05'35" / 05'28" / 05'45" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
269.05 km 
Hoka One One EVO Carbon Rocket+2 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'20" | 00:30'49" |
| 6 | 05'25" | 00:36'14" |
| 7 | 05'32" | 00:41'46" |
| 8 | 08'00" | 00:49'46" |
| 9 | 06'25" | 00:56'11" |
| 10 | 05'56" | 01:02'07" |
| 11 | 05'58" | 01:08'05" |
| 12 | 06'35" | 01:14'40" |
| 13 | 05'26" | 01:20'06" |
| 14 | 05'35" | 01:25'41" |
| 15 | 05'28" | 01:31'09" |
| 16 | 05'45" | 01:36'54" |
| 16.2 | 21'43" | 01:40'46" |
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