12.0 km | 01:08:17 | 05:41/km日期: 2016-04-08 18:57 - 平均心率: 176 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55%
Pace: 05'47" / 05'59" / 05'54" / 05'54" / 09'38" / 05'55" / 05'50" / 05'29" / 05'19" / 05'33" / 05'38" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 09'38" | 00:33'12" |
| 6 | 05'55" | 00:39'07" |
| 7 | 05'50" | 00:44'57" |
| 8 | 05'29" | 00:50'26" |
| 9 | 05'19" | 00:55'45" |
| 10 | 05'33" | 01:01'18" |
| 11 | 05'38" | 01:06'56" |
| 12 | 05'02" | 01:11'58" |
| 12.0 | 03'58" | 01:11'59" |
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