16.3 km | 01:31:07 | 05:35/km日期: 2016-03-12 13:34 - 地點: 皇居 - 天氣: 冷 - 卡路里: 969 Cal
Pace: 06'14" / 05'56" / 05'51" / 05'57" / 05'41" / 05'41" / 05'34" / 05'35" / 05'36" / 05'24" / 05'21" / 05'25" / 05'21" / 05'28" / 05'00" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 308 / 16308 |
3月累積里程 : 47.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'41" | 00:35'20" |
| 7 | 05'34" | 00:40'54" |
| 8 | 05'35" | 00:46'29" |
| 9 | 05'36" | 00:52'05" |
| 10 | 05'24" | 00:57'29" |
| 11 | 05'21" | 01:02'50" |
| 12 | 05'25" | 01:08'15" |
| 13 | 05'21" | 01:13'36" |
| 14 | 05'28" | 01:19'04" |
| 15 | 05'00" | 01:24'04" |
| 16 | 05'20" | 01:29'24" |
| 16.3 | 05'37" | 01:31'08" |
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