21.2 km | 01:57:10 | 05:31/km日期: 2023-08-05 09:58 - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 208
Pace: 06'23" / 06'20" / 06'23" / 06'21" / 06'16" / 06'20" / 06'28" / 06'31" / 06'22" / 06'18" / 06'09" / 06'17" / 06'19" / 06'20" / 06'22" / 06'19" / 06'18" / 06'16" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'17" (+00'09") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 06'18" (+00'10") | 1000 / 16000 |
| 17 | | 06'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'50" | 539 / 18539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'28" | 00:44'31" |
| 8 | 06'31" | 00:51'02" |
| 9 | 06'22" | 00:57'24" |
| 10 | 06'18" | 01:03'42" |
| 11 | 06'09" | 01:09'51" |
| 12 | 06'17" | 01:16'08" |
| 13 | 06'19" | 01:22'27" |
| 14 | 06'20" | 01:28'47" |
| 15 | 06'22" | 01:35'09" |
| 16 | 06'19" | 01:41'28" |
| 17 | 06'18" | 01:47'46" |
| 18 | 06'16" | 01:54'02" |
| 18.5 | 05'50" | 01:57'11" |
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