全馬 | 05:27:43 | 07:46/km | 第22馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:27:43 |
| 總名次 | 1294 / 4962 |
| 分組名次 | 468 / 1439 |
| 平均速度 | 07:46/km |
duck
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'38" (+08'24") | 01:17'48" (+02'55") |
| 00:37'10" (+04'56") |
| 00:32'14" | 01:15'26" (+00'33") |
| 00:43'12" (+10'58") |
| 00:37'44" (+05'30") | 01:14'53" |
| 00:37'09" (+04'55") |
| 00:48'54" (+16'40") | 01:25'34" (+10'41") |
| 00:36'40" (+04'26") |
|
日期: 2016-03-06 08:30 - 總爬升: 867 m - 平均心率: 170 - 卡路里: 2795 Cal - 溫度: 19°C - 濕度: 90%
賽前宣言: 連續第二年，還要連續三年才能成為VIP~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
116.46 km 
ASICS GT-2000 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'45" | 00:15'36" |
| 3 | 08'15" | 00:23'51" |
| 4 | 08'28" | 00:32'19" |
| 5 | 08'19" | 00:40'38" |
| 6 | 07'17" | 00:47'55" |
| 7 | 07'17" | 00:55'12" |
| 8 | 07'55" | 01:03'07" |
| 9 | 07'09" | 01:10'16" |
| 10 | 07'32" | 01:17'48" |
| 11 | 05'54" | 01:23'42" |
| 12 | 06'38" | 01:30'20" |
| 13 | 06'34" | 01:36'54" |
| 14 | 06'35" | 01:43'29" |
| 15 | 06'33" | 01:50'02" |
| 16 | 11'17" | 02:01'19" |
| 17 | 08'04" | 02:09'23" |
| 18 | 08'15" | 02:17'38" |
| 19 | 07'34" | 02:25'12" |
| 20 | 08'02" | 02:33'14" |
| 21 | 07'54" | 02:41'08" |
| 22 | 07'19" | 02:48'27" |
| 23 | 07'12" | 02:55'39" |
| 24 | 07'25" | 03:03'04" |
| 25 | 07'54" | 03:10'58" |
| 26 | 06'35" | 03:17'33" |
| 27 | 06'48" | 03:24'21" |
| 28 | 08'14" | 03:32'35" |
| 29 | 06'35" | 03:39'10" |
| 30 | 08'57" | 03:48'07" |
| 31 | 11'08" | 03:59'15" |
| 32 | 09'10" | 04:08'25" |
| 33 | 09'07" | 04:17'32" |
| 34 | 11'02" | 04:28'34" |
| 35 | 08'27" | 04:37'01" |
| 36 | 07'19" | 04:44'20" |
| 37 | 06'51" | 04:51'11" |
| 38 | 08'09" | 04:59'20" |
| 39 | 07'36" | 05:06'56" |
| 40 | 06'45" | 05:13'41" |
| 41 | 05'57" | 05:19'38" |
| 42 | 06'06" | 05:25'44" |
| 42.9 | 20'05" | 05:43'13" |
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