10.0 km | 00:55:23 | 05:32/km日期: 2023-08-06 17:32 - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75%
Pace: 05'27" / 05'31" / 05'28" / 05'33" / 05'32" / 05'27" / 05'45" / 05'43" / 05'32" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 500 / 500 |
| 2 | | 05'36" (+00'18") | 500 / 1000 |
| 3 | | 05'28" (+00'10") | 500 / 1500 |
| 4 | | 05'34" (+00'16") | 500 / 2000 |
| 5 | | 05'28" (+00'10") | 500 / 2500 |
| 6 | | 05'25" (+00'07") | 500 / 3000 |
| 7 | | 05'27" (+00'09") | 500 / 3500 |
| 8 | | 05'39" (+00'21") | 500 / 4000 |
| 9 | | 05'24" (+00'06") | 500 / 4500 |
| 10 | | 05'38" (+00'20") | 500 / 5000 |
| 11 | | 05'31" (+00'13") | 500 / 5500 |
| 12 | | 05'22" (+00'04") | 500 / 6000 |
| 13 | | 05'56" (+00'38") | 500 / 6500 |
| 14 | | 05'34" (+00'16") | 500 / 7000 |
| 15 | | 05'40" (+00'22") | 500 / 7500 |
| 16 | | 05'45" (+00'27") | 500 / 8000 |
| 17 | | 05'37" (+00'19") | 500 / 8500 |
| 18 | | 05'26" (+00'08") | 500 / 9000 |
| 19 | | 05'27" (+00'09") | 500 / 9500 |
| 20 | | 05'18" | 500 / 10000 |
| 21 | | 03'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'45" | 00:38'43" |
| 8 | 05'43" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 10.0 | 04'55" | 00:55'23" |
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