30.3 km | 03:28:26 | 06:52/km日期: 2023-08-05 14:44 - 平均心率: 134 - 卡路里: 2120 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 80%
Pace: 06'59" / 06'30" / 06'30" / 06'29" / 06'37" / 06'29" / 08'02" / 06'31" / 06'31" / 06'31" / 06'31" / 06'38" / 06'34" / 13'31" / 17'43" / 07'01" / 06'46" / 06'36" / 06'39" / 06'45" / 06'41" / 06'28" / 11'18" / 07'26" / 07'17" / 07'01" / 06'52" / 06'44" / 06'45" / 06'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'34") | 1000 / 1000 |
2 | | 06'30" (+00'03") | 1000 / 2000 |
3 | | 06'28" (+00'01") | 1000 / 3000 |
4 | | 06'29" (+00'02") | 1000 / 4000 |
5 | | 06'36" (+00'09") | 1000 / 5000 |
6 | | 06'29" (+00'02") | 1000 / 6000 |
7 | | 07'37" (+01'10") | 1000 / 7000 |
8 | | 06'30" (+00'03") | 1000 / 8000 |
9 | | 06'31" (+00'04") | 1000 / 9000 |
10 | | 06'30" (+00'03") | 1000 / 10000 |
11 | | 06'30" (+00'03") | 1000 / 11000 |
12 | | 06'37" (+00'10") | 1000 / 12000 |
13 | | 06'34" (+00'07") | 1000 / 13000 |
14 | | 07'07" (+00'40") | 1000 / 14000 |
15 | | 07'23" (+00'56") | 1000 / 15000 |
16 | | 07'00" (+00'33") | 1000 / 16000 |
17 | | 06'45" (+00'18") | 1000 / 17000 |
18 | | 06'36" (+00'09") | 1000 / 18000 |
19 | | 06'39" (+00'12") | 1000 / 19000 |
20 | | 06'44" (+00'17") | 1000 / 20000 |
21 | | 06'41" (+00'14") | 1000 / 21000 |
22 | | 06'27" | 1000 / 22000 |
23 | | 09'59" (+03'32") | 1000 / 23000 |
24 | | 07'26" (+00'59") | 1000 / 24000 |
25 | | 07'17" (+00'50") | 1000 / 25000 |
26 | | 07'00" (+00'33") | 1000 / 26000 |
27 | | 06'51" (+00'24") | 1000 / 27000 |
28 | | 06'44" (+00'17") | 1000 / 28000 |
29 | | 06'44" (+00'17") | 1000 / 29000 |
30 | | 06'28" (+00'01") | 1000 / 30000 |
31 | | 06'11" | 311 / 30311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
334.29 km 母子鱷魚 桃紅 累積 :
956.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'30" | 00:19'59" |
4 | 06'29" | 00:26'28" |
5 | 06'37" | 00:33'05" |
6 | 06'29" | 00:39'34" |
7 | 08'02" | 00:47'36" |
8 | 06'31" | 00:54'07" |
9 | 06'31" | 01:00'38" |
10 | 06'31" | 01:07'09" |
11 | 06'31" | 01:13'40" |
12 | 06'38" | 01:20'18" |
13 | 06'34" | 01:26'52" |
14 | 13'31" | 01:40'23" |
15 | 17'43" | 01:58'06" |
16 | 07'01" | 02:05'07" |
17 | 06'46" | 02:11'53" |
18 | 06'36" | 02:18'29" |
19 | 06'39" | 02:25'08" |
20 | 06'45" | 02:31'53" |
21 | 06'41" | 02:38'34" |
22 | 06'28" | 02:45'02" |
23 | 11'18" | 02:56'20" |
24 | 07'26" | 03:03'46" |
25 | 07'17" | 03:11'03" |
26 | 07'01" | 03:18'04" |
27 | 06'52" | 03:24'56" |
28 | 06'44" | 03:31'40" |
29 | 06'45" | 03:38'25" |
30 | 06'29" | 03:44'54" |
30.3 | 06'08" | 03:46'49" |