12.5 km | 01:17:51 | 06:13/km日期: 2023-08-08 05:00 - 總爬升: 183 m - 平均心率: 147 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80%
Pace: 06'49" / 06'37" / 06'04" / 09'18" / 05'17" / 12'04" / 06'44" / 06'25" / 06'09" / 06'43" / 15'34" / 10'58" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'31") | 1000 / 1000 |
2 | | 06'37" (+01'20") | 1000 / 2000 |
3 | | 06'03" (+00'46") | 1000 / 3000 |
4 | | 06'25" (+01'08") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'50" (+00'33") | 1000 / 6000 |
7 | | 06'44" (+01'27") | 1000 / 7000 |
8 | | 06'25" (+01'08") | 1000 / 8000 |
9 | | 06'09" (+00'52") | 1000 / 9000 |
10 | | 06'42" (+01'25") | 1000 / 10000 |
11 | | 05'36" (+00'19") | 1000 / 11000 |
12 | | 05'50" (+00'33") | 1000 / 12000 |
13 | | 06'39" (+01'22") | 501 / 12501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'37" | 00:13'26" |
3 | 06'04" | 00:19'30" |
4 | 09'18" | 00:28'48" |
5 | 05'17" | 00:34'05" |
6 | 12'04" | 00:46'09" |
7 | 06'44" | 00:52'53" |
8 | 06'25" | 00:59'18" |
9 | 06'09" | 01:05'27" |
10 | 06'43" | 01:12'10" |
11 | 15'34" | 01:27'44" |
12 | 10'58" | 01:38'42" |
12.5 | 06'42" | 01:42'04" |