11.4 km | 00:53:01 | 04:38/km日期: 2016-03-10 17:08 - 平均心率: 65 - 卡路里: 837 Cal - 溫度: 16°C - 濕度: 91%
Pace: 04'47" / 04'41" / 04'40" / 04'40" / 04'36" / 04'41" / 04'47" / 04'31" / 04'34" / 04'28" / 04'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 999 / 999 |
| 2 | | 04'41" (+00'16") | 1010 / 2010 |
| 3 | | 04'40" (+00'15") | 1004 / 3014 |
| 4 | | 04'38" (+00'13") | 1004 / 4019 |
| 5 | | 04'37" (+00'12") | 1009 / 5029 |
| 6 | | 04'40" (+00'15") | 1007 / 6037 |
| 7 | | 04'46" (+00'21") | 1006 / 7044 |
| 8 | | 04'29" (+00'04") | 1013 / 8057 |
| 9 | | 04'33" (+00'08") | 1007 / 9064 |
| 10 | | 04'27" (+00'02") | 1009 / 10074 |
| 11 | | 04'25" | 1007 / 11081 |
| 12 | | 04'21" | 424 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'36" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'47" | 00:32'52" |
| 8 | 04'31" | 00:37'23" |
| 9 | 04'34" | 00:41'57" |
| 10 | 04'28" | 00:46'25" |
| 11 | 04'25" | 00:50'50" |
| 11.4 | 05'11" | 00:53'01" |
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