9.3 km | 01:09:53 | 07:32/km日期: 2023-08-07 04:20 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72%
Pace: 07'41" / 05'43" / 07'55" / 08'04" / 08'15" / 08'25" / 06'44" / 07'02" / 08'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'48") | 1000 / 1000 |
2 | | 06'46" (+01'54") | 226 / 1226 |
3 | | 05'17" (+00'25") | 800 / 2026 |
4 | | 12'47" (+07'55") | 400 / 2426 |
5 | | 04'53" (+00'01") | 800 / 3226 |
6 | | 12'33" (+07'41") | 400 / 3626 |
7 | | 05'00" (+00'08") | 800 / 4426 |
8 | | 13'23" (+08'31") | 400 / 4826 |
9 | | 04'52" | 800 / 5626 |
10 | | 13'43" (+08'51") | 400 / 6026 |
11 | | 04'58" (+00'06") | 800 / 6826 |
12 | | 13'54" (+09'02") | 400 / 7226 |
13 | | 05'10" (+00'18") | 800 / 8026 |
14 | | 13'14" (+08'22") | 400 / 8426 |
15 | | 05'08" (+00'16") | 800 / 9226 |
16 | | 10'31" (+05'39") | 12 / 9238 |
17 | | 11'07" (+06'15") | 37 / 9275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 269.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'43" | 00:13'24" |
3 | 07'55" | 00:21'19" |
4 | 08'04" | 00:29'23" |
5 | 08'15" | 00:37'38" |
6 | 08'25" | 00:46'03" |
7 | 06'44" | 00:52'47" |
8 | 07'02" | 00:59'49" |
9 | 08'23" | 01:08'12" |
9.3 | 06'09" | 01:09'54" |