18.0 km | 01:56:26 | 06:28/km日期: 2023-08-08 04:28 - 總爬升: 128 m - 平均心率: 148 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 07'45" / 05'51" / 06'06" / 06'11" / 06'12" / 06'21" / 06'08" / 06'24" / 06'24" / 06'32" / 06'31" / 06'43" / 06'39" / 06'32" / 06'36" / 06'39" / 06'14" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'55") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'42" (+00'52") | 1000 / 12000 |
| 13 | | 06'39" (+00'49") | 1000 / 13000 |
| 14 | | 06'32" (+00'42") | 1000 / 14000 |
| 15 | | 06'35" (+00'45") | 1000 / 15000 |
| 16 | | 06'39" (+00'49") | 1000 / 16000 |
| 17 | | 06'13" (+00'23") | 1000 / 17000 |
| 18 | | 06'38" (+00'48") | 1000 / 18000 |
| 19 | | 04'41" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'51" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'12" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 06'08" | 00:44'34" |
| 8 | 06'24" | 00:50'58" |
| 9 | 06'24" | 00:57'22" |
| 10 | 06'32" | 01:03'54" |
| 11 | 06'31" | 01:10'25" |
| 12 | 06'43" | 01:17'08" |
| 13 | 06'39" | 01:23'47" |
| 14 | 06'32" | 01:30'19" |
| 15 | 06'36" | 01:36'55" |
| 16 | 06'39" | 01:43'34" |
| 17 | 06'14" | 01:49'48" |
| 18 | 06'38" | 01:56'26" |
| 18.0 | 05'23" | 01:56'28" |
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