12.0 km | 01:16:45 | 06:23/km日期: 2016-03-16 12:04 - 總爬升: 142 m - 平均心率: 167 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'37" / 05'37" / 06'25" / 05'56" / 07'44" / 08'11" / 07'52" / 06'41" / 06'34" / 06'23" / 703'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+01'18") | 1000 / 6000 |
| 7 | | 07'13" (+01'37") | 1000 / 7000 |
| 8 | | 06'28" (+00'52") | 1000 / 8000 |
| 9 | | 06'41" (+01'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'56") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 07'22" (+01'46") | 1000 / 12000 |
| 13 | | 10'18" (+04'42") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
42.92 km 
New Balance 3190 累積 :
1078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 06'25" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 07'44" | 00:37'27" |
| 7 | 08'11" | 00:45'38" |
| 8 | 07'52" | 00:53'30" |
| 9 | 06'41" | 01:00'11" |
| 10 | 06'34" | 01:06'45" |
| 11 | 06'23" | 01:13'08" |
| 12.0 | 06'57" | 01:20'10" |
展開計圈分析
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