11.3 km | 01:01:00 | 05:24/km日期: 2023-08-08 05:19 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'04" / 10'24" / 04'16" / 04'10" / 05'30" / 07'07" / 06'44" / 08'06" / 05'41" / 09'03" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'26") | 1000 / 1000 |
| 2 | | 04'56" (+01'18") | 1000 / 2000 |
| 3 | | 03'57" (+00'19") | 800 / 2800 |
| 4 | | 05'20" (+01'42") | 400 / 3199 |
| 5 | | 03'54" (+00'16") | 800 / 4000 |
| 6 | | 06'36" (+02'58") | 400 / 4400 |
| 7 | | 03'46" (+00'08") | 800 / 5200 |
| 8 | | 10'53" (+07'15") | 400 / 5600 |
| 9 | | 03'41" (+00'03") | 800 / 6400 |
| 10 | | 11'18" (+07'40") | 400 / 6800 |
| 11 | | 03'40" (+00'02") | 800 / 7600 |
| 12 | | 11'48" (+08'10") | 400 / 8000 |
| 13 | | 03'38" | 800 / 8800 |
| 14 | | 06'48" (+03'10") | 400 / 9200 |
| 15 | | 05'34" (+01'56") | 1000 / 10200 |
| 16 | | 05'41" (+02'03") | 1000 / 11200 |
| 17 | | 06'20" (+02'42") | 79 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
268.92 km 
Adidas Takumi sen 8 累積 :
978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 10'24" | 00:15'28" |
| 3 | 04'16" | 00:19'44" |
| 4 | 04'10" | 00:23'54" |
| 5 | 05'30" | 00:29'24" |
| 6 | 07'07" | 00:36'31" |
| 7 | 06'44" | 00:43'15" |
| 8 | 08'06" | 00:51'21" |
| 9 | 05'41" | 00:57'02" |
| 10 | 09'03" | 01:06'05" |
| 11 | 05'40" | 01:11'45" |
| 11.3 | 05'58" | 01:13'25" |
展開計圈分析
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