13.0 km | 01:00:45 | 04:40/km日期: 2023-08-09 04:15 - 平均心率: 165 - 卡路里: 750 Cal - 平均步頻: 174
Pace: 05'01" / 04'35" / 04'32" / 04'21" / 05'16" / 04'42" / 04'35" / 04'44" / 05'02" / 04'34" / 04'26" / 04'25" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 05'15" (+00'54") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'26") | 1000 / 13000 |
| 14 | | 04'22" (+00'01") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 04'21" | 00:18'29" |
| 5 | 05'16" | 00:23'45" |
| 6 | 04'42" | 00:28'27" |
| 7 | 04'35" | 00:33'02" |
| 8 | 04'44" | 00:37'46" |
| 9 | 05'02" | 00:42'48" |
| 10 | 04'34" | 00:47'22" |
| 11 | 04'26" | 00:51'48" |
| 12 | 04'25" | 00:56'13" |
| 13 | 04'47" | 01:01'00" |
| 13.0 | 04'32" | 01:01'03" |
展開計圈分析
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