12.5 km | 01:04:39 | 05:09/km日期: 2016-03-13 09:46 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 739 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'25" / 05'04" / 05'26" / 05'37" / 05'10" / 05'00" / 05'10" / 05'16" / 05'19" / 05'06" / 05'03" / 04'25" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+01'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'18" (+00'53") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'03" (+00'38") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'52" (+00'27") | 540 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'37" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'16" | 00:42'08" |
| 9 | 05'19" | 00:47'27" |
| 10 | 05'06" | 00:52'33" |
| 11 | 05'03" | 00:57'36" |
| 12 | 04'25" | 01:02'01" |
| 12.5 | 04'52" | 01:04'39" |
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