21.1 km | 02:36:41 | 07:24/km日期: 2023-08-11 08:13 - 平均心率: 129 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 06'48" / 07'02" / 06'45" / 06'51" / 06'57" / 06'44" / 06'46" / 06'48" / 06'57" / 07'21" / 07'15" / 06'44" / 06'56" / 06'58" / 06'58" / 06'51" / 06'50" / 07'02" / 08'49" / 10'06" / 11'42" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 06'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+00'36") | 1000 / 10000 |
| 11 | | 07'15" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 06'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'58" (+00'14") | 1000 / 15000 |
| 16 | | 06'51" (+00'07") | 1000 / 16000 |
| 17 | | 06'49" (+00'05") | 1000 / 17000 |
| 18 | | 07'01" (+00'17") | 1000 / 18000 |
| 19 | | 08'49" (+02'05") | 1000 / 19000 |
| 20 | | 10'05" (+03'21") | 1000 / 20000 |
| 21 | | 11'42" (+04'58") | 1000 / 21000 |
| 22 | | 11'51" (+05'07") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 295.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'02" | 00:13'50" |
| 3 | 06'45" | 00:20'35" |
| 4 | 06'51" | 00:27'26" |
| 5 | 06'57" | 00:34'23" |
| 6 | 06'44" | 00:41'07" |
| 7 | 06'46" | 00:47'53" |
| 8 | 06'48" | 00:54'41" |
| 9 | 06'57" | 01:01'38" |
| 10 | 07'21" | 01:08'59" |
| 11 | 07'15" | 01:16'14" |
| 12 | 06'44" | 01:22'58" |
| 13 | 06'56" | 01:29'54" |
| 14 | 06'58" | 01:36'52" |
| 15 | 06'58" | 01:43'50" |
| 16 | 06'51" | 01:50'41" |
| 17 | 06'50" | 01:57'31" |
| 18 | 07'02" | 02:04'33" |
| 19 | 08'49" | 02:13'22" |
| 20 | 10'06" | 02:23'28" |
| 21 | 11'42" | 02:35'10" |
| 21.1 | 11'53" | 02:36'43" |
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