13.3 km | 01:31:40 | 06:52/km日期: 2016-03-11 16:23 - 總爬升: 456 m - 平均心率: 136 - 卡路里: 696 Cal - 溫度: 11°C - 濕度: 95%
Pace: 05'56" / 05'49" / 06'39" / 08'46" / 08'14" / 07'09" / 08'20" / 08'31" / 07'19" / 06'47" / 05'32" / 05'39" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 08'46" (+03'15") | 1000 / 4000 |
| 5 | | 08'13" (+02'42") | 1000 / 5000 |
| 6 | | 07'09" (+01'38") | 1000 / 6000 |
| 7 | | 08'00" (+02'29") | 1000 / 7000 |
| 8 | | 08'21" (+02'50") | 1000 / 8000 |
| 9 | | 07'19" (+01'48") | 1000 / 9000 |
| 10 | | 06'47" (+01'16") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 06'30" (+00'59") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
215.49 km 
ASICS LYTERACER RS 2-WIDE～綠 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 06'39" | 00:18'24" |
| 4 | 08'46" | 00:27'10" |
| 5 | 08'14" | 00:35'24" |
| 6 | 07'09" | 00:42'33" |
| 7 | 08'20" | 00:50'53" |
| 8 | 08'31" | 00:59'24" |
| 9 | 07'19" | 01:06'43" |
| 10 | 06'47" | 01:13'30" |
| 11 | 05'32" | 01:19'02" |
| 12 | 05'39" | 01:24'41" |
| 13 | 05'52" | 01:30'33" |
| 13.3 | 06'30" | 01:32'46" |
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