21.2 km | 02:17:51 | 06:30/km日期: 2023-08-12 04:41 - 平均心率: 130 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 05'57" / 05'36" / 05'45" / 05'42" / 06'05" / 07'47" / 05'42" / 06'05" / 06'02" / 06'38" / 06'18" / 06'28" / 06'19" / 10'27" / 08'51" / 06'21" / 09'13" / 06'01" / 04'31" / 05'21" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+01'14") | 1000 / 3000 |
| 4 | | 05'41" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+01'35") | 1000 / 5000 |
| 6 | | 07'46" (+03'16") | 1000 / 6000 |
| 7 | | 05'42" (+01'12") | 1000 / 7000 |
| 8 | | 06'04" (+01'34") | 1000 / 8000 |
| 9 | | 06'02" (+01'32") | 1000 / 9000 |
| 10 | | 06'37" (+02'07") | 1000 / 10000 |
| 11 | | 06'18" (+01'48") | 1000 / 11000 |
| 12 | | 06'27" (+01'57") | 1000 / 12000 |
| 13 | | 06'18" (+01'48") | 1000 / 13000 |
| 14 | | 10'27" (+05'57") | 1000 / 14000 |
| 15 | | 08'51" (+04'21") | 1000 / 15000 |
| 16 | | 06'20" (+01'50") | 1000 / 16000 |
| 17 | | 09'12" (+04'42") | 1000 / 17000 |
| 18 | | 06'01" (+01'31") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 05'21" (+00'51") | 1000 / 20000 |
| 21 | | 05'48" (+01'18") | 1000 / 21000 |
| 22 | | 05'29" (+00'59") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
216.31 km 
XTEP 160X3.0碳板跑鞋 累積 :
1023.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 06'05" | 00:29'05" |
| 6 | 07'47" | 00:36'52" |
| 7 | 05'42" | 00:42'34" |
| 8 | 06'05" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 06'38" | 01:01'19" |
| 11 | 06'18" | 01:07'37" |
| 12 | 06'28" | 01:14'05" |
| 13 | 06'19" | 01:20'24" |
| 14 | 10'27" | 01:30'51" |
| 15 | 08'51" | 01:39'42" |
| 16 | 06'21" | 01:46'03" |
| 17 | 09'13" | 01:55'16" |
| 18 | 06'01" | 02:01'17" |
| 19 | 04'31" | 02:05'48" |
| 20 | 05'21" | 02:11'09" |
| 21 | 05'49" | 02:16'58" |
| 21.2 | 05'27" | 02:17'50" |
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