10.0 km | 00:48:35 | 04:51/km日期: 2016-03-13 14:42 - 平均心率: 175 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'42" / 04'31" / 04'48" / 04'41" / 05'02" / 04'55" / 05'05" / 05'04" / 04'56" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 02'53" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
127.74 km 
Brooks Pure Connect 4 累積 :
352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'48" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 05'02" | 00:23'44" |
| 6 | 04'55" | 00:28'39" |
| 7 | 05'05" | 00:33'44" |
| 8 | 05'04" | 00:38'48" |
| 9 | 04'56" | 00:43'44" |
| 10 | 04'51" | 00:48'35" |
| 10.0 | 03'14" | 00:48'36" |
展開計圈分析
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