16.2 km | 01:20:07 | 04:57/km日期: 2016-03-17 20:02 - 卡路里: 1130 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 03'35" / 04'55" / 04'50" / 04'48" / 04'51" / 04'47" / 04'58" / 04'49" / 04'51" / 04'53" / 04'49" / 04'50" / 04'55" / 04'51" / 04'44" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 06'00" (+01'17") | 1000 / 16000 |
| 17 | | 06'12" (+01'29") | 180 / 16180 |
3月累積里程 : 213.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'55" | 00:08'30" |
| 3 | 04'50" | 00:13'20" |
| 4 | 04'48" | 00:18'08" |
| 5 | 04'51" | 00:22'59" |
| 6 | 04'47" | 00:27'46" |
| 7 | 04'58" | 00:32'44" |
| 8 | 04'49" | 00:37'33" |
| 9 | 04'51" | 00:42'24" |
| 10 | 04'53" | 00:47'17" |
| 11 | 04'49" | 00:52'06" |
| 12 | 04'50" | 00:56'56" |
| 13 | 04'55" | 01:01'51" |
| 14 | 04'51" | 01:06'42" |
| 15 | 04'44" | 01:11'26" |
| 16 | 06'01" | 01:17'27" |
| 16.2 | 06'10" | 01:18'34" |
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