7.2 km | 00:38:46 | 05:25/km日期: 2023-08-12 16:37 - 平均心率: 155 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64%
Pace: 05'36" / 05'09" / 05'21" / 05'30" / 05'39" / 05'35" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 500 / 500 |
| 2 | | 04'59" | 500 / 1000 |
| 3 | | 05'04" (+00'05") | 500 / 1500 |
| 4 | | 05'13" (+00'14") | 500 / 2000 |
| 5 | | 05'15" (+00'16") | 500 / 2500 |
| 6 | | 05'27" (+00'28") | 500 / 3000 |
| 7 | | 05'22" (+00'23") | 500 / 3500 |
| 8 | | 05'37" (+00'38") | 500 / 4000 |
| 9 | | 05'42" (+00'43") | 500 / 4500 |
| 10 | | 05'35" (+00'36") | 500 / 5000 |
| 11 | | 05'30" (+00'31") | 500 / 5500 |
| 12 | | 05'39" (+00'40") | 500 / 6000 |
| 13 | | 05'40" (+00'41") | 500 / 6500 |
| 14 | | 05'32" (+00'33") | 500 / 7000 |
| 15 | | 05'43" (+00'44") | 151 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'39" | 00:27'15" |
| 6 | 05'35" | 00:32'50" |
| 7 | 05'37" | 00:38'27" |
| 7.2 | 05'43" | 00:39'19" |
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