21.1 km | 02:05:45 | 05:56/km日期: 2023-08-13 06:31 - 平均心率: 160 - 卡路里: 1426 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 05'26" / 05'17" / 05'24" / 05'12" / 05'29" / 11'21" / 05'36" / 05'57" / 06'00" / 05'50" / 05'43" / 06'07" / 14'02" / 06'17" / 06'32" / 07'16" / 12'57" / 06'07" / 06'20" / 09'47" / 06'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 06'31" (+01'19") | 1000 / 15000 |
| 16 | | 06'31" (+01'19") | 1000 / 16000 |
| 17 | | 06'19" (+01'07") | 1000 / 17000 |
| 18 | | 06'07" (+00'55") | 1000 / 18000 |
| 19 | | 06'20" (+01'08") | 1000 / 19000 |
| 20 | | 06'17" (+01'05") | 1000 / 20000 |
| 21 | | 06'35" (+01'23") | 1000 / 21000 |
| 22 | | 06'21" (+01'09") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
222.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'29" | 00:26'48" |
| 6 | 11'21" | 00:38'09" |
| 7 | 05'36" | 00:43'45" |
| 8 | 05'57" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 05'50" | 01:01'32" |
| 11 | 05'43" | 01:07'15" |
| 12 | 06'07" | 01:13'22" |
| 13 | 14'02" | 01:27'24" |
| 14 | 06'17" | 01:33'41" |
| 15 | 06'32" | 01:40'13" |
| 16 | 07'16" | 01:47'29" |
| 17 | 12'57" | 02:00'26" |
| 18 | 06'07" | 02:06'33" |
| 19 | 06'20" | 02:12'53" |
| 20 | 09'47" | 02:22'40" |
| 21 | 06'36" | 02:29'16" |
| 21.1 | 06'25" | 02:30'10" |
13722.7 km | 
12474.6 km
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