10.4 km | 01:21:17 | 07:49/km日期: 2023-08-13 05:30 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 160
Pace: 08'44" / 07'34" / 07'54" / 08'14" / 11'19" / 10'46" / 05'38" / 06'04" / 06'04" / 06'30" / 52'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'05") | 1000 / 1000 |
2 | | 07'33" (+01'55") | 1000 / 2000 |
3 | | 07'54" (+02'16") | 1000 / 3000 |
4 | | 08'10" (+02'32") | 1000 / 4000 |
5 | | 11'19" (+05'41") | 1000 / 5000 |
6 | | 10'45" (+05'07") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'03" (+00'25") | 1000 / 8000 |
9 | | 06'04" (+00'26") | 1000 / 9000 |
10 | | 06'29" (+00'51") | 1000 / 10000 |
11 | | 06'30" (+00'52") | 394 / 10394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
128.27 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'34" | 00:16'18" |
3 | 07'54" | 00:24'12" |
4 | 08'14" | 00:32'26" |
5 | 11'19" | 00:43'45" |
6 | 10'46" | 00:54'31" |
7 | 05'38" | 01:00'09" |
8 | 06'04" | 01:06'13" |
9 | 06'04" | 01:12'17" |
10 | 06'30" | 01:18'47" |
10.4 | 52'14" | 01:39'24" |