15.0 km | 01:35:32 | 06:21/km日期: 2023-08-14 03:52 - 總爬升: 359 m - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 06'31" / 06'27" / 06'40" / 07'18" / 06'54" / 06'16" / 08'31" / 06'28" / 06'13" / 07'14" / 16'30" / 06'43" / 06'16" / 06'18" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'32") | 1000 / 1000 |
2 | | 06'26" (+00'27") | 1000 / 2000 |
3 | | 06'24" (+00'25") | 1000 / 3000 |
4 | | 06'33" (+00'34") | 1000 / 4000 |
5 | | 06'28" (+00'29") | 1000 / 5000 |
6 | | 06'15" (+00'16") | 1000 / 6000 |
7 | | 06'27" (+00'28") | 1000 / 7000 |
8 | | 06'28" (+00'29") | 1000 / 8000 |
9 | | 06'12" (+00'13") | 1000 / 9000 |
10 | | 06'26" (+00'27") | 1000 / 10000 |
11 | | 06'20" (+00'21") | 1000 / 11000 |
12 | | 06'19" (+00'20") | 1000 / 12000 |
13 | | 06'15" (+00'16") | 1000 / 13000 |
14 | | 06'18" (+00'19") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 05'49" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
236.16 km Nike 小飛馬 38 -螢光黃 累積 :
3636.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'40" | 00:19'38" |
4 | 07'18" | 00:26'56" |
5 | 06'54" | 00:33'50" |
6 | 06'16" | 00:40'06" |
7 | 08'31" | 00:48'37" |
8 | 06'28" | 00:55'05" |
9 | 06'13" | 01:01'18" |
10 | 07'14" | 01:08'32" |
11 | 16'30" | 01:25'02" |
12 | 06'43" | 01:31'45" |
13 | 06'16" | 01:38'01" |
14 | 06'18" | 01:44'19" |
15 | 06'00" | 01:50'19" |
15.0 | 04'55" | 01:50'22" |