34.4 km | 05:27:30 | 09:30/km日期: 2016-03-12 05:00 - 總爬升: 689 m - 地點: 南橫 - 卡路里: 2230 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'28" / 07'09" / 06'58" / 07'00" / 07'02" / 07'02" / 11'21" / 07'50" / 07'58" / 08'42" / 07'10" / 07'03" / 06'36" / 06'43" / 09'37" / 07'32" / 07'21" / 07'37" / 12'45" / 07'18" / 07'46" / 10'01" / 07'51" / 07'58" / 11'07" / 07'16" / 15'11" / 09'15" / 12'10" / 17'49" / 11'10" / 14'33" / 15'39" / 14'06" / 17'52" /
兩周流感沒掛也去了半條命,
百k跑不完,明年再來一次
3月累積里程 : 83.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'09" | 00:14'37" |
3 | 06'58" | 00:21'35" |
4 | 07'00" | 00:28'35" |
5 | 07'02" | 00:35'37" |
6 | 07'02" | 00:42'39" |
7 | 11'21" | 00:54'00" |
8 | 07'50" | 01:01'50" |
9 | 07'58" | 01:09'48" |
10 | 08'42" | 01:18'30" |
11 | 07'10" | 01:25'40" |
12 | 07'03" | 01:32'43" |
13 | 06'36" | 01:39'19" |
14 | 06'43" | 01:46'02" |
15 | 09'37" | 01:55'39" |
16 | 07'32" | 02:03'11" |
17 | 07'21" | 02:10'32" |
18 | 07'37" | 02:18'09" |
19 | 12'45" | 02:30'54" |
20 | 07'18" | 02:38'12" |
21 | 07'46" | 02:45'58" |
22 | 10'01" | 02:55'59" |
23 | 07'51" | 03:03'50" |
24 | 07'58" | 03:11'48" |
25 | 11'07" | 03:22'55" |
26 | 07'16" | 03:30'11" |
27 | 15'11" | 03:45'22" |
28 | 09'15" | 03:54'37" |
29 | 12'10" | 04:06'47" |
30 | 17'49" | 04:24'36" |
31 | 11'10" | 04:35'46" |
32 | 14'33" | 04:50'19" |
33 | 15'39" | 05:05'58" |
34 | 14'06" | 05:20'04" |
34.4 | 17'50" | 05:27'30" |