12.2 km | 01:29:40 | 07:19/km日期: 2023-08-17 18:08 - 平均心率: 160 - 卡路里: 694 Cal - 總步數: 14698 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'55" / 06'49" / 06'55" / 07'06" / 07'01" / 07'16" / 07'28" / 07'31" / 07'33" / 07'31" / 07'33" / 07'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'04") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'53" | 1002 / 2002 | 166 / 86 |
| 3 | | 07'01" (+00'08") | 1001 / 3004 | 165 / 86 |
| 4 | | 07'06" (+00'13") | 1001 / 4005 | 166 / 84 |
| 5 | | 07'09" (+00'16") | 1000 / 5006 | 165 / 84 |
| 6 | | 07'22" (+00'29") | 1001 / 6007 | 163 / 82 |
| 7 | | 07'29" (+00'36") | 1001 / 7009 | 163 / 81 |
| 8 | | 07'34" (+00'41") | 1002 / 8011 | 161 / 81 |
| 9 | | 07'37" (+00'44") | 1000 / 9011 | 161 / 81 |
| 10 | | 07'38" (+00'45") | 1000 / 10012 | 161 / 80 |
| 11 | | 07'35" (+00'42") | 1000 / 11012 | 162 / 81 |
| 12 | | 07'29" (+00'36") | 1001 / 12014 | 161 / 82 |
| 13 | | 07'02" (+00'09") | 234 / 12248 | 161 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
126.57 km 
Adidas adizero Boston 9m 累積 :
129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'55" | 00:20'39" |
| 4 | 07'06" | 00:27'45" |
| 5 | 07'01" | 00:34'46" |
| 6 | 07'16" | 00:42'02" |
| 7 | 07'28" | 00:49'30" |
| 8 | 07'31" | 00:57'01" |
| 9 | 07'33" | 01:04'34" |
| 10 | 07'31" | 01:12'05" |
| 11 | 07'33" | 01:19'38" |
| 12 | 07'28" | 01:27'06" |
| 12.2 | 10'19" | 01:29'40" |
展開計圈分析
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