4.9 km | 00:21:16 | 04:18/km日期: 2016-03-15 20:41 - 卡路里: 294 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 06'58" / 07'08" / 12'57" / 07'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 419 / 419 |
| 2 | | 03'50" | 405 / 825 |
| 3 | | 04'19" (+00'29") | 398 / 1223 |
| 4 | | 03'58" (+00'08") | 415 / 1639 |
| 5 | | 04'18" (+00'28") | 398 / 2038 |
| 6 | | 04'00" (+00'10") | 401 / 2439 |
| 7 | | 04'09" (+00'19") | 411 / 2850 |
| 8 | | 04'32" (+00'42") | 427 / 3278 |
| 9 | | 04'51" (+01'01") | 404 / 3682 |
| 10 | | 04'32" (+00'42") | 410 / 4093 |
| 11 | | 04'51" (+01'01") | 409 / 4502 |
| 12 | | 04'14" (+00'24") | 421 / 4923 |
| 13 | | 04'10" (+00'20") | 12 / 4936 |
3月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 12'57" | 00:27'03" |
| 4 | 07'43" | 00:34'46" |
| 4.9 | 07'46" | 00:42'03" |
展開計圈分析
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