13.3 km | 01:13:51 | 05:33/km日期: 2016-02-19 05:13 - 總爬升: 308 m - 平均心率: 179 - 卡路里: 1130 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 07'52" / 06'44" / 05'50" / 05'43" / 05'52" / 06'05" / 06'26" / 05'55" / 04'45" / 04'44" / 04'32" / 04'41" / 04'20" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'15" (+27'56") | 0 / 0 |
| 2 | | 07'01" (+02'42") | 1000 / 1000 |
| 3 | | 06'44" (+02'25") | 1000 / 2000 |
| 4 | | 05'49" (+01'30") | 1000 / 3000 |
| 5 | | 05'43" (+01'24") | 1000 / 4000 |
| 6 | | 05'51" (+01'32") | 1000 / 5000 |
| 7 | | 06'05" (+01'46") | 1000 / 6000 |
| 8 | | 06'25" (+02'06") | 1000 / 7000 |
| 9 | | 05'54" (+01'35") | 1000 / 8000 |
| 10 | | 04'45" (+00'26") | 1000 / 9000 |
| 11 | | 04'43" (+00'24") | 1000 / 10000 |
| 12 | | 04'32" (+00'13") | 1000 / 11000 |
| 13 | | 04'40" (+00'21") | 1000 / 12000 |
| 14 | | 04'19" | 1000 / 13000 |
| 15 | | 03'56" | 303 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 102.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'44" | 00:14'36" |
| 3 | 05'50" | 00:20'26" |
| 4 | 05'43" | 00:26'09" |
| 5 | 05'52" | 00:32'01" |
| 6 | 06'05" | 00:38'06" |
| 7 | 06'26" | 00:44'32" |
| 8 | 05'55" | 00:50'27" |
| 9 | 04'45" | 00:55'12" |
| 10 | 04'44" | 00:59'56" |
| 11 | 04'32" | 01:04'28" |
| 12 | 04'41" | 01:09'09" |
| 13 | 04'20" | 01:13'29" |
| 13.3 | 03'56" | 01:14'41" |
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