12.0 km | 01:08:25 | 05:41/km日期: 2023-08-16 05:10 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 05'16" / 05'01" / 05'00" / 05'28" / 05'18" / 05'21" / 05'35" / 06'51" / 06'24" / 05'23" / 06'02" / 06'40" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'38") | 1000 / 1000 |
2 | | 05'08" (+01'31") | 923 / 1923 |
3 | | 03'45" (+00'08") | 442 / 2365 |
4 | | 06'01" (+02'24") | 553 / 2919 |
5 | | 03'39" (+00'02") | 455 / 3375 |
6 | | 07'48" (+04'11") | 426 / 3801 |
7 | | 03'41" (+00'04") | 452 / 4253 |
8 | | 07'05" (+03'28") | 470 / 4724 |
9 | | 03'41" (+00'04") | 451 / 5175 |
10 | | 07'23" (+03'46") | 450 / 5625 |
11 | | 03'37" | 459 / 6084 |
12 | | 07'37" (+04'00") | 437 / 6522 |
13 | | 03'40" (+00'03") | 453 / 6976 |
14 | | 09'10" (+05'33") | 363 / 7339 |
15 | | 03'48" (+00'11") | 437 / 7777 |
16 | | 08'31" (+04'54") | 391 / 8168 |
17 | | 03'55" (+00'18") | 425 / 8593 |
18 | | 09'26" (+05'49") | 352 / 8946 |
19 | | 03'45" (+00'08") | 443 / 9390 |
20 | | 07'34" (+03'57") | 440 / 9830 |
21 | | 03'38" (+00'01") | 456 / 10286 |
22 | | 10'49" (+07'12") | 307 / 10594 |
23 | | 03'54" (+00'17") | 427 / 11022 |
24 | | 09'04" (+05'27") | 367 / 11389 |
25 | | 03'53" (+00'16") | 427 / 11816 |
26 | | 08'51" (+05'14") | 196 / 12013 |
400m / 100sec
間休 / 200sec
X12趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
334.81 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'01" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 05'28" | 00:20'45" |
5 | 05'18" | 00:26'03" |
6 | 05'21" | 00:31'24" |
7 | 05'35" | 00:36'59" |
8 | 06'51" | 00:43'50" |
9 | 06'24" | 00:50'14" |
10 | 05'23" | 00:55'37" |
11 | 06'02" | 01:01'39" |
12 | 06'40" | 01:08'19" |
12.0 | 08'31" | 01:08'26" |