21.0 km | 02:20:25 | 06:40/km日期: 2023-08-19 06:04 - 總爬升: 502 m - 平均心率: 135 - 卡路里: 1273 Cal - 平均步頻: 160
Pace: 05'53" / 06'20" / 06'49" / 06'15" / 06'14" / 06'15" / 07'01" / 07'33" / 06'15" / 06'25" / 06'34" / 10'22" / 06'47" / 05'51" / 07'59" / 05'55" / 08'56" / 06'41" / 06'56" / 06'18" / 06'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 5000 / 5000 |
| 2 | | 06'38" (+00'20") | 5000 / 10000 |
| 3 | | 06'48" (+00'30") | 5000 / 15000 |
| 4 | | 06'54" (+00'36") | 5000 / 20000 |
| 5 | | 06'54" (+00'36") | 1040 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'20" | 00:12'13" |
| 3 | 06'49" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'14" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 7 | 07'01" | 00:44'47" |
| 8 | 07'33" | 00:52'20" |
| 9 | 06'15" | 00:58'35" |
| 10 | 06'25" | 01:05'00" |
| 11 | 06'34" | 01:11'34" |
| 12 | 10'22" | 01:21'56" |
| 13 | 06'47" | 01:28'43" |
| 14 | 05'51" | 01:34'34" |
| 15 | 07'59" | 01:42'33" |
| 16 | 05'55" | 01:48'28" |
| 17 | 08'56" | 01:57'24" |
| 18 | 06'41" | 02:04'05" |
| 19 | 06'56" | 02:11'01" |
| 20 | 06'18" | 02:17'19" |
| 21 | 06'59" | 02:24'18" |
| 21.0 | 05'24" | 02:24'31" |
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