11.0 km | 01:07:03 | 06:05/km日期: 2016-03-18 17:44 - 卡路里: 894 Cal - 平均步頻: 170
Pace: 06'42" / 05'56" / 11'30" / 04'57" / 05'46" / 05'35" / 05'43" / 05'49" / 05'47" / 05'44" / 08'31" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+01'29") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'44" (+00'48") | 1000 / 10000 |
| 11 | | 08'30" (+03'34") | 1000 / 11000 |
| 12 | | 13'08" (+08'12") | 9 / 11009 |
3月累積里程 : 275.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 11'30" | 00:24'08" |
| 4 | 04'57" | 00:29'05" |
| 5 | 05'46" | 00:34'51" |
| 6 | 05'35" | 00:40'26" |
| 7 | 05'43" | 00:46'09" |
| 8 | 05'49" | 00:51'58" |
| 9 | 05'47" | 00:57'45" |
| 10 | 05'44" | 01:03'29" |
| 11 | 08'31" | 01:12'00" |
| 11.0 | 14'35" | 01:12'08" |
留言 
展開計圈分析
