3.8 km | 00:32:19 | 08:33/km日期: 2023-08-17 19:37 - 平均心率: 145 - 卡路里: 393 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83%
Pace: 08'37" / 08'50" / 07'52" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 96 / 96 |
| 2 | | 19'24" (+15'46") | 42 / 138 |
| 3 | | 03'42" (+00'04") | 201 / 339 |
| 4 | | 31'51" (+28'13") | 33 / 373 |
| 5 | | 03'42" (+00'04") | 300 / 673 |
| 6 | | 38'24" (+34'46") | 81 / 754 |
| 7 | | 03'38" | 107 / 862 |
| 8 | | 17'12" (+13'34") | 35 / 897 |
| 9 | | 03'53" (+00'15") | 197 / 1094 |
| 10 | | 23'56" (+20'18") | 43 / 1138 |
| 11 | | 03'49" (+00'11") | 299 / 1437 |
| 12 | | 34'27" (+30'49") | 89 / 1526 |
| 13 | | 03'53" (+00'15") | 98 / 1624 |
| 14 | | 15'32" (+11'54") | 44 / 1669 |
| 15 | | 03'51" (+00'13") | 194 / 1863 |
| 16 | | 22'32" (+18'54") | 47 / 1910 |
| 17 | | 03'48" (+00'10") | 295 / 2206 |
| 18 | | 38'26" (+34'48") | 79 / 2286 |
| 19 | | 03'51" (+00'13") | 97 / 2384 |
| 20 | | 14'49" (+11'11") | 45 / 2429 |
| 21 | | 03'48" (+00'10") | 197 / 2627 |
| 22 | | 15'57" (+12'19") | 64 / 2692 |
| 23 | | 03'46" (+00'08") | 302 / 2994 |
| 24 | | 30'39" (+27'01") | 103 / 3097 |
| 25 | | 03'52" (+00'14") | 99 / 3197 |
| 26 | | 16'37" (+12'59") | 40 / 3237 |
| 27 | | 03'48" (+00'10") | 198 / 3435 |
| 28 | | 23'33" (+19'55") | 43 / 3478 |
| 29 | | 03'27" | 298 / 3777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
197.43 km 
NEW BALANCE Rebel2 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'50" | 00:17'27" |
| 3 | 07'52" | 00:25'19" |
| 3.8 | 09'00" | 00:32'19" |
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